{"id":947,"date":"2017-12-01T15:54:19","date_gmt":"2017-12-01T15:54:19","guid":{"rendered":"https:\/\/healthfactsjournal.com\/?p=947"},"modified":"2017-12-01T15:57:55","modified_gmt":"2017-12-01T15:57:55","slug":"cant-lose-weight-time-day-youre-eating-kind-foods","status":"publish","type":"post","link":"https:\/\/healthfactsjournal.com\/cant-lose-weight-time-day-youre-eating-kind-foods\/","title":{"rendered":"Can\u2019t Lose Weight? It\u2019s The Time of Day You\u2019re Eating and the Kind of Foods!"},"content":{"rendered":"
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P<\/span>eople go to extreme measures when trying to lose weight. In France, the \u201cair diet\u201d was popular for a hot second and is exactly what it sounds like \u2013 a fancy term for starving yourself. Others have resorted to dangerous weight loss attempts, like trying to get infected with mononucleosis. Commonly known as mono or the kissing disease, mononucleosis is a dangerous virus. With mono, the appetite is gone along with energy levels. Infected individuals are feverish, swollen, and stuck in bed for up to a month. No thank you!<\/p>\n If considering insane methods to lose those extra pounds, might as well stay fat and happy. The good news is that there might be a simple fix for people struggling with losing weight.<\/em><\/strong><\/span><\/p>\n At this point, you know that eating healthy, balanced meals and snacks all day, every day is clutch for losing weight. But if your eating schedule is kind of screwy, dropping pounds can still be a struggle. And that’s frustrating AF.<\/p>\n<\/div>\n A recent study\u00a0from Harvard University<\/a>\u00a0suggests that, no matter how healthy you eat, if your mealtimes don\u2019t jive with your circadian rhythms your\u00a0blood sugar<\/a>\u00a0levels can jump 18 percent higher than normal\u2014which can ramp up levels of the fat-storing hormone insulin. No bueno.<\/p>\n So when should you eat each meal and snack if you’re trying to\u00a0lose_weight<\/a>? We combed through the research to give you a meal-by-meal rundown of how to pencil in your eats.<\/p>\n When people think of weight loss, they think \u201cdiet\u201d. By definition, a diet is what you eat, but scientists at UT Southwestern Medical Centre have discovered that WHEN you eat could be more important then calorie consumption for weight_loss.<\/a><\/p>\n Scientists always knew that calorie restriction leads to prolonged lifespans in humans and animals, but nobody fully understood the mechanisms behind it. This is because it\u2019s difficult to study. Scientists had issues measuring and controlling an animal\u2019s feeding over their lifetime until recently.<\/p>\n Scientists from UT developed a new system that controls the amount, timing, and duration of feeding times for animals while recording all their activity. This all in an effort to understand how calorie restriction increases longevity, but they ended up discovering something else more intriguing.<\/p>\n