{"id":3089,"date":"2020-02-26T09:26:03","date_gmt":"2020-02-26T09:26:03","guid":{"rendered":"https:\/\/healthfactsjournal.com\/?p=3089"},"modified":"2020-02-26T11:30:37","modified_gmt":"2020-02-26T11:30:37","slug":"learn-how-to-change-your-body-shape-in-less-time","status":"publish","type":"post","link":"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/","title":{"rendered":"6 Days Best Workout for Your Body Shape &#8211; The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy"},"content":{"rendered":"<div class=\"td-paragraph-padding-2\">\n<div class=\"td-paragraph-padding-2\">\n<h2><span style=\"color: #ff0000;\">6 Days Best Workout for Your Body Shape!<\/span>\u00a0&#8211;\u00a0<span style=\"background-color: #ffff00;\">Learn New Tricks<\/span> to change your body in less time &amp; How to Get Perfect Body Shape for Girl at Home<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3090 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3.jpg 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3-300x200.jpg 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3-696x464.jpg 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3-630x420.jpg 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<\/div>\n<div class=\"td-paragraph-padding-2\">\n<div id=\"ib2_el_TaCT9iDS\" class=\"ib2-content-el ib2-text-el\" spellcheck=\"false\" data-animation=\"none\" data-shadow=\"none\" data-el=\"text\">\n<p><span class=\"dropcap dropcap3\" style=\"color: #0000ff;\">T<\/span>here are so many ways to\u00a0work your abs, but sometimes, you just don\u2019t have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time.<\/p>\n<p>Your abdominals are endurance muscles in terms of strength. Because your abs help you maintain good posture and help with pretty much every movement you do, it makes sense that these muscles have good endurance.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3100 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches.png\" alt=\"how to get perfect body shape for girl at home\" width=\"642\" height=\"482\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches.png 642w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches-300x225.png 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches-559x420.png 559w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches-80x60.png 80w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/ab-crunches-265x198.png 265w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/>In order to work them to the point of fatigue\u2014\u201dwhere you feel that burning sensation in your abdomen that indicates they\u2019re getting tired and change is happening\u201d\u2014your best bet is to stay in the work zone. It\u2019s that place where you feel like you need to take a quick rest after each rep.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3091 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-day-workout-routine.jpg\" alt=\"6 Days Best Workout for Your Body Shape\" width=\"683\" height=\"1024\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-day-workout-routine.jpg 683w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-day-workout-routine-200x300.jpg 200w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-day-workout-routine-280x420.jpg 280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Especially for a short, 4-minute blast, keeping the muscles contracted the entire time will give you the best results. Slow down, but try to stay in it and embrace the burn. It helps to also put your mind into it\u2014think about what you\u2019re doing and focus on keeping the abs contracted, and give it all you have both mentally and physically.<\/p>\n<p><a href=\"http:\/\/ascentrecipeproductsreviews.com\/get-pure-cbd-oil-free-bottle-info\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-2550 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1.png\" alt=\"dr oz cbd oil test results\" width=\"800\" height=\"800\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1.png 800w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1-150x150.png 150w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1-300x300.png 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1-768x768.png 768w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1-696x696.png 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/cbd-benefit-1-420x420.png 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/ascentrecipeproductsreviews.com\/get-pure-cbd-oil-free-bottle-info\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-2557 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/button_w3.png\" alt=\"\" width=\"378\" height=\"56\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/button_w3.png 378w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/09\/button_w3-300x44.png 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/a><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\"><span style=\"font-size: 24pt; color: #0000ff;\">Here\u2019s the workout:<\/span><\/h3>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><strong>Warm-Up<\/strong><\/span><\/p>\n<ul>\n<li>Forearm Plank\/Oblique Knees\/Plank Jacks \u2014 30 to 45 seconds<\/li>\n<\/ul>\n<p><strong>The 4-Minute Abs Blast<\/strong><\/p>\n<ul>\n<li>Alternating Knee to Chest \u2014 5 reps<\/li>\n<li>Extended Leg Pulses \u2014 10 reps<\/li>\n<li>Leg Lifts\/Hip Tips\/Crunches \u2014 15 reps<\/li>\n<li>Knee Pulses \u2014 10 reps<\/li>\n<li>Bicycle Crunches \u2014 20 reps<\/li>\n<\/ul>\n<p>Do moves two through six all on one side. When you finish, repeat them on the opposite side. Stokes also suggests adding a few reps at the end for a \u201cbonus burn,\u201d if you\u2019re feeling good and have an extra minute or two to spare.<\/p>\n<h2 data-fontsize=\"25\" data-lineheight=\"40\">Here\u2019s how to do it:<\/h2>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\">Forearm Plank\/Oblique Knees\/Plank Jacks \u2014 30 to 45 seconds<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3099 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/Forearm-PlankOblique-KneesPlank-Jacks-1.gif\" alt=\"Get In Better Shape in 2 Weeks\" width=\"438\" height=\"247\" \/><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><strong>How to:<\/strong><\/span><\/p>\n<ul>\n<li>Start in forearm plank<\/li>\n<li>Bring your right knee to your right elbow, and then back to start. Repeat on the left side.<\/li>\n<li>Do one plank jack (on elbows) by jumping your feet out and in (like a jumping jack).<\/li>\n<li>Keep your core engaged and hips stable to minimise how much your butt bounces up and down.<\/li>\n<li>Alternate between oblique knees and plank jacks for 30 to 45 seconds.<\/li>\n<\/ul>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\">Alternating Knee to Chest \u2014 5 reps<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3098 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/Alternating-Knee-to-Chest.gif\" alt=\"How Can You Design A Workout According To Your Body Type\" width=\"438\" height=\"247\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Rememended Article:<\/strong><\/span> <a href=\"https:\/\/medjournalresearch.com\/shocking\/belly-fat\/melt-trick\" target=\"_blank\" rel=\"noopener noreferrer\">KELLY AND RYAN&#8217;S SPILL SECRET To Get Rid of Abdominal Fat Fast &amp; Get A Flatter Stomach In 3 Weeks!<\/a><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><strong>How to:<\/strong><\/span><\/p>\n<ul>\n<li>Lie on your back and extend one leg out a few inches off the ground. Hold the opposite knee into your chest.<\/li>\n<li>Switch legs, bringing your nose to the knee that is in toward your chest each time.<\/li>\n<li>Keep your lower back down, head lifted off the ground, and abs engaged.<\/li>\n<li>Alternate for five reps.<\/li>\n<\/ul>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\">Extended Leg Pulses \u2014 10 reps<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3103 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/Extended-Leg-Pulses.gif\" alt=\"how to shape your body\" width=\"438\" height=\"247\" \/><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><strong>How to:<\/strong><\/span><\/p>\n<ul>\n<li>Bring your right knee to your chest and extend the right leg to the ceiling (perpendicular to the floor). Keep your left leg extended and off the floor about 3 to 5 inches.<\/li>\n<li>Interlace your fingertips behind your right knee.<\/li>\n<li>Using your abdominals, not your hands, pulse your upper body up 3 to 5 inches. Make sure your low back stays planted firmly on the floor.<\/li>\n<li>Pulse for 10 reps.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/ascentrecipeproductsreviews.com\/get-pure-cbd-oil-free-bottle-info\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-3016 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2.png\" alt=\"cbd oil for sale\" width=\"750\" height=\"367\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2.png 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2-300x147.png 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2-696x341.png 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2-324x160.png 324w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2017\/08\/cbdoil_uses-2-533x261.png 533w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\">Leg Lifts\/Hip Tips\/Crunches \u2014 15 reps<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3102 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/Leg-LiftsHip-TipsCrunches.gif\" alt=\"tone your body in 30 days\" width=\"438\" height=\"247\" \/><\/p>\n<p><span style=\"color: #ff00ff; font-size: 14pt;\"><strong>How to:<\/strong><\/span><\/p>\n<ul>\n<li>Bring your hands behind your head and raise your right leg toward the ceiling.<\/li>\n<li>Lift your left leg to tap the back of your right leg. Keep your low back planted firmly to the ground.<\/li>\n<li>Once your left leg is touching the right, crunch your upper body and slightly lift your hips.<\/li>\n<li>Lower the left leg back to start position and \u201chalf release\u201d the crunch\u2014that is, lower down about halfway\u2014so you are never completely releasing the upper or lower body.<\/li>\n<li>Continue this sequence for 15 reps.<\/li>\n<li>On the last rep, keep your left leg behind the right and zone in by performing just the hip tip and crunch 15 times, with both legs remaining straight in the air. Keep this movement small and controlled.<\/li>\n<\/ul>\n<h3 data-fontsize=\"22\" data-lineheight=\"40\">Bicycle Crunches \u2014 20 reps<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3101 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/Bicycle-Crunches.gif\" alt=\"full body workout shape\" width=\"438\" height=\"274\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #ff00ff;\"><strong>How to:<\/strong><\/span><\/p>\n<ul>\n<li>Without putting your leg down or releasing your abs, immediately start doing bicycle crunches.<\/li>\n<li>Think about extending your leg long, not kicking, and keep the pace under control so you can fully rotate your core.<\/li>\n<li>Do 20 reps (10 to each side), alternating sides.<\/li>\n<\/ul>\n<p>After this, go back and repeat the entire sequence on the left side.<\/p>\n<p><a href=\"http:\/\/ascentrecipeproductsreviews.com\/get-pure-cbd-oil-free-bottle-info\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-1779 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-18-at-4.27.08-PM-5.jpeg\" alt=\"\" width=\"360\" height=\"239\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-18-at-4.27.08-PM-5.jpeg 360w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-18-at-4.27.08-PM-5-300x199.jpeg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<\/div>\n<div id=\"ib2_el_UauRMdfB\" class=\"ib2-content-el ib2-text-el\" spellcheck=\"false\" data-animation=\"none\" data-shadow=\"none\" data-el=\"text\">\n<h4>MONDAY<\/h4>\n<ul>\n<li>Squats: 20 reps<\/li>\n<li>Plank: 15-second hold<\/li>\n<li>Crunches: 25 reps<\/li>\n<li>Jumping jacks: 35 reps<\/li>\n<li>Lunges: 15 reps<\/li>\n<li>Wall-sits: 25-second hold<\/li>\n<li>Sit-ups: 10 reps<\/li>\n<li>Butt-kicks: 10 reps<\/li>\n<li>Push-ups: 5 reps<\/li>\n<\/ul>\n<h4>TUESDAY<\/h4>\n<ul>\n<li>Squats: 10 reps<\/li>\n<li>Plank: 30-second hold<\/li>\n<li>Crunches: 20 reps<\/li>\n<li>Jumping jacks: 50<\/li>\n<li>Lunges: 25<\/li>\n<li>Wall-sits: 35-second hold<\/li>\n<li>Sit-ups: 35 reps<\/li>\n<li>Butt-kicks: 20 reps<\/li>\n<li>Push-ups: 10 reps<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3097 size-full\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/workout-plan-tips.jpg\" alt=\"Transform your body in 30 days\" width=\"500\" height=\"720\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/workout-plan-tips.jpg 500w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/workout-plan-tips-208x300.jpg 208w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/workout-plan-tips-292x420.jpg 292w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h4>WEDNESDAY<\/h4>\n<ul>\n<li>Squats: 15 reps<\/li>\n<li>Plank: 40-second hold<\/li>\n<li>Crunches: 30 reps<\/li>\n<li>Jumping jacks: 50 reps<\/li>\n<li>Lunges: 25 reps<\/li>\n<li>Wall-sits: 35-second hold<\/li>\n<li>Sit-ups: 30 reps<\/li>\n<li>Butt-kicks: 25 reps<\/li>\n<li>Push-ups: 10 reps<\/li>\n<\/ul>\n<h4>THURSDAY<\/h4>\n<ul>\n<li>Squats: 35 reps<\/li>\n<li>Plank: 30-second hold<\/li>\n<li>Crunches: 20 reps<\/li>\n<li>Jumping jacks: 25 reps<\/li>\n<li>Lunges: 15 reps<\/li>\n<li>Wall-sit: 60-second hold<\/li>\n<li>Sit-ups: 50 reps<\/li>\n<li>Butt-kicks: 35 reps<\/li>\n<li>Push-ups: 20 reps<\/li>\n<\/ul>\n<h4>FRIDAY<\/h4>\n<ul>\n<li>Squats: 25 reps<\/li>\n<li>Plank: 60-second hold<\/li>\n<li>Crunches: 30 reps<\/li>\n<li>Jumping jacks: 55 reps<\/li>\n<li>Lunges: 60 reps<\/li>\n<li>Wall-sit: 45-second hold<\/li>\n<li>Sit-ups: 40 reps<\/li>\n<li>Butt-kicks: 50 reps<\/li>\n<li>Push-ups: 30 reps<\/li>\n<\/ul>\n<h3>SATURDAY AND SUNDAY<\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>Rememended Article:<\/strong><\/span> <a href=\"https:\/\/medjournalresearch.com\/shocking\/belly-fat\/melt-trick\" target=\"_blank\" rel=\"noopener noreferrer\">KELLY AND RYAN&#8217;S SPILL SECRET To Get Rid of Abdominal Fat Fast &amp; Get A Flatter Stomach In 3 Weeks!<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 Days Best Workout for Your Body Shape!\u00a0&#8211;\u00a0Learn New Tricks to change your body in less time &amp; How to Get Perfect Body Shape for Girl at Home There are so many ways to\u00a0work your abs, but sometimes, you just don\u2019t have time for a long, complicated routine. The good news? You can get in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2796,2798,2797,2793,2809,2810,2804,2806,2805,2808,2803,2794,2801,2807,2802,2799,2795,2800],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Days Best Workout New Tricks to Change Your Body in Less Time<\/title>\n<meta name=\"description\" content=\"The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy - 6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Days Best Workout New Tricks to Change Your Body in Less Time\" \/>\n<meta property=\"og:description\" content=\"The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy - 6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Facts Journal\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T09:26:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-26T11:30:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ascentrecipe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthfactsjournal.com\/#website\",\"url\":\"https:\/\/healthfactsjournal.com\/\",\"name\":\"Health Facts Journal\",\"description\":\"Health Facts Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthfactsjournal.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3.jpg\",\"contentUrl\":\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2020\/02\/6-Day-Weight-Loss-Workout-Challenge-for-Beginners-3.jpg\",\"width\":750,\"height\":500,\"caption\":\"full body workout shape\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/#webpage\",\"url\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/\",\"name\":\"6 Days Best Workout New Tricks to Change Your Body in Less Time\",\"isPartOf\":{\"@id\":\"https:\/\/healthfactsjournal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/#primaryimage\"},\"datePublished\":\"2020-02-26T09:26:03+00:00\",\"dateModified\":\"2020-02-26T11:30:37+00:00\",\"author\":{\"@id\":\"https:\/\/healthfactsjournal.com\/#\/schema\/person\/4ef123853aeb1188c9a328d30e7ea605\"},\"description\":\"The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy - 6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout\",\"breadcrumb\":{\"@id\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthfactsjournal.com\/learn-how-to-change-your-body-shape-in-less-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthfactsjournal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Days Best Workout for Your Body Shape &#8211; 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