{"id":2175,"date":"2019-07-09T09:28:52","date_gmt":"2019-07-09T09:28:52","guid":{"rendered":"https:\/\/healthfactsjournal.com\/?p=2175"},"modified":"2019-07-09T11:04:16","modified_gmt":"2019-07-09T11:04:16","slug":"what-is-keto-diet","status":"publish","type":"post","link":"https:\/\/healthfactsjournal.com\/what-is-keto-diet\/","title":{"rendered":"What Is Keto Diet? &#8211; For Weight Loss, Benefits, Is It Healthy, Safe?"},"content":{"rendered":"\n<h2><strong>Everyone is talking about the Keto Diet Plan for Weight loss. Here&#8217;s what you need to know when comparing Weight Watchers Best Keto Diet Meal Plan<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"750\" height=\"369\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet.jpg\" alt=\"what is keto diet\" class=\"wp-image-2180\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet.jpg 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet-300x148.jpg 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet-324x160.jpg 324w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet-533x261.jpg 533w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/what-is-keto-diet-696x342.jpg 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><span class=\"dropcap dropcap3\" style=\"color: #0000ff;\">E<\/span>verybody\u2019s doing the keto diet or <strong>trying to find out what is keto diet<\/strong>. It\u2019s a cultural craze that\u2019s captured our imagination. But let\u2019s remember that the ketogenic diet is a medical, or therapeutic, diet. So while it\u2019s extremely beneficial for people with certain conditions, it\u2019s not for everyone.<\/p>\n\n\n\n<p>The idea is that you can lose weight by replacing the body\u2019s typical go-to energy source \u2014 carbs \u2014 with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.<\/p>\n\n\n\n<h2><strong>What do you eat on the keto diet?<\/strong><\/h2>\n\n\n\n<p>The keto diet is essentially a high-fat diet \u2014 your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet.<\/p>\n\n\n\n<p>The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:<\/p>\n\n\n\n<ul><li>Your metabolism speeds up.<\/li><li>Your hunger goes away.<\/li><li>Your muscle mass increases.<\/li><li>Your blood pressure and heart disease risk profile improve.<\/li><\/ul>\n\n\n\n<h3>Why will eating fat help you burn fat?<\/h3>\n\n\n\n<p>Biology is smart. Historically, it allowed our bodies to adapt to times of abundance or scarcity by shifting from carbohydrate metabolism to\u00a0fat metabolism.<\/p>\n\n\n\n<p>When we found lots of wild fruit, we\u2019d store the carbs as belly fat. Later, in lean times, we would use the fat as a backup source of fuel.<\/p>\n\n\n\n<p>The key is this: Eating fat does not make your insulin go up, as eating carbs or protein does. So the keto diet does not spike your insulin, and you don\u2019t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt.<\/p>\n\n\n\n<p>If that sounds too good to be true, that\u2019s because, well, it just might be. We talked to an expert about how it works, how it\u2019s done, and whether or not it\u2019s worth a try.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/health-foods.jpg\" alt=\"South Beach Diet keto\" class=\"wp-image-1938\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/health-foods.jpg 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/health-foods-300x200.jpg 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/health-foods-696x464.jpg 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/health-foods-630x420.jpg 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>What exactly is a Ketogenic diet?<\/strong><\/h3>\n\n\n\n<p>The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.<\/p>\n\n\n\n<p>Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates \u2014 like those found in the verboten foods above \u2014 into molecules of fructose, galactose, and glucose, the last of which serves as the body\u2019s primary source of energy. <\/p>\n\n\n\n<p>When the body can\u2019t draw it from carbohydrates \u2014 either because they\u2019ve been cut out of the diet or because a person hasn\u2019t eaten for a long time \u2014 it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body\u2019s plan B for energy production.<\/p>\n\n\n\n<h3>IT&#8217;S FAST WEIGHT LOSS<\/h3>\n\n\n\n<p><strong>Get<a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" delicious (opens in a new tab)\"> delicious<\/a>, fully prepared meals\u00a0<br>delivered to your door<\/strong>.<\/p>\n\n\n\n<p>Burn fat and transform your metabolism with a wide variety of wholesome foods, high in lean protein, with heart-healthy fats and good carbs from fruit, vegetables and whole grains.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"300\" height=\"250\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/south-beach-diet-weightlossjpg.jpg\" alt=\"south beach diet 40% off\" class=\"wp-image-2198\"\/><\/a><\/figure><\/div>\n\n\n\n<h3>IT&#8217;S SAFE &amp; HEALTHY<\/h3>\n\n\n\n<p><strong>Enjoy heart-healthy good fats that<br>nourish and satisfy<\/strong><\/p>\n\n\n\n<p>Unlike other low-carb approaches,<a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" the South Beach Diet (opens in a new tab)\"> the South Beach Diet<\/a> distinguishes between heart-healthy, unsaturated, &#8220;good&#8221; fats, like olive oil, avocado and nuts, and unhealthy &#8220;bad&#8221; fats, for weight loss that&#8217;s both satisfying and healthy!<\/p>\n\n\n\n<h3>IT&#8217;S EASY &amp; FLEXIBLE<\/h3>\n\n\n\n<p><strong>Easy-to-follow plans. Flexible to fit<br>your busy lifestyle!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Choose a plan\u00a0that's right for yo (opens in a new tab)\">Choose a plan\u00a0that&#8217;s right for yo<\/a>u. You&#8217;ll get meals delivered to your door and built-in flexibility that works with your busy lifestyle. Save time and make weight loss simple!<\/p>\n\n\n\n<h2><strong>Where did the keto diet start?<\/strong><\/h2>\n\n\n\n<p>The keto diet is most assuredly not a fad, at least not in the usual sense of the word. It\u2019s been around for nearly a century, and has its roots in the medical world: In the 1920s, epilepsy researchers found that increased levels of ketones in their patients resulted in fewer seizures, and the diet is still a widely accepted treatment for epilepsy today. <\/p>\n\n\n\n<p>There\u2019s also some evidence that a ketogenic diet has therapeutic potential for a wide array of symptoms and diseases, including cancer, polycystic ovary syndrome, neurological conditions, diabetes, and even acne.<\/p>\n\n\n\n<h3><strong>So how did it become a trendy weight-loss diet?<\/strong><\/h3>\n\n\n\n<p>Though keto has been gaining popularity recently thanks to celebrity endorsements and a wealth of diet-adherent Pinterest recipes, this is not the first time a form of it has gone mainstream. \u201cWe have been seeing different variations on the low-carb diet for decades,\u201d says Abbey Sharp, a registered dietician and nutrition blogger.<br>\n\u201cThe Atkins diet and the Dukan diet are two variations of a ketogenic diet. The idea of ketosis is definitely not new \u2014 we\u2019ve just seen it repackaged in a new, sexy way as of late.\u201d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"750\" height=\"475\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/south-beach-diet-silver-plan.jpg\" alt=\"Lose weight fast south beach diet\" class=\"wp-image-1980\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/south-beach-diet-silver-plan.jpg 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/south-beach-diet-silver-plan-300x190.jpg 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/south-beach-diet-silver-plan-696x441.jpg 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/south-beach-diet-silver-plan-663x420.jpg 663w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u00a0<\/p>\n<center><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noopener noreferrer\"><button class=\"button\">Save 40% OFF Your First South Beach Diet KETO Order!<\/button><\/a><\/center>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>What can I expect on the keto diet?<\/h2>\n\n\n\n<p>You\u2019ll likely experience a rocky start as the liver begins to turn fat into ketones to be used as energy. \u201cAt the beginning, it is very uncomfortable, since our body is not used to this form of fuel,\u201d Sharp says. \u201cYou tend to experience brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. <\/p>\n\n\n\n<p>We also tend to see a big drop in our electrolyte levels as we lose water weight, which also makes us feel crummy.\u201d This condition is sometimes called the \u201cketo flu.\u201d<\/p>\n\n\n\n<p>As your body levels out over time, many of these symptoms will subside, and things get better. Some research even points to enhanced cognitive activity and focus as the brain gets used to running on ketones.<\/p>\n\n\n\n<p>In the first days of the diet, your regular workout might prove exhausting without carbs to keep you going.<\/p>\n\n\n\n<p><strong>Should you try the keto diet?<\/strong><br> Here are a few reasons why you might think about doing the keto diet:<\/p>\n\n\n\n<p><strong>Type 2 diabetes.<\/strong> <a rel=\"noreferrer noopener\" aria-label=\"One study (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6104272\/\" target=\"_blank\">One study<\/a> found that being on the keto diet for one year reversed diabetes for up to 60 percent of participants. With an average weight loss of 30 pounds, they dramatically reduced or eliminated their need for insulin and no longer needed oral hypoglycemic drugs. The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketogenic_diet\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ket (opens in a new tab)\">ket<\/a>o diet is also easier to sustain than the calorie-restricted diet or the protein-sparing modified fast.<\/p>\n\n\n\n<p> <strong>Morbid obesity.<\/strong> If your body mass index is over 40 \u2014 or if you have insulin resistance without type 2 diabetes \u2014 the keto diet can be very helpful as well. It can be used as a short-term strategy to reset your metabolism; you don\u2019t have to be on it forever.<\/p>\n\n\n\n<p> Clearly, the ketogenic diet is the standard of care for treatment-resistant epilepsy. But we\u2019re also seeing its benefits in other neurological conditions. Research suggests the keto diet can bring improvements for those with Alzheimer\u2019s disease; autism; or brain cancers such as glioblastoma.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/marleyspoon-750.jpg\" alt=\"South Beach Diet keto\" class=\"wp-image-2092\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/marleyspoon-750.jpg 750w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/marleyspoon-750-300x200.jpg 300w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/marleyspoon-750-696x464.jpg 696w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/marleyspoon-750-630x420.jpg 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>So the keto diet can be a powerful intervention. People with type 2 diabetes and or\/morbid obesity can do phenomenally well on it. (And the truth is, this describes many Americans; one in two of us are now are either prediabetic or type 2 diabetic, and 70 percent of us are overweight.)<\/p>\n\n\n\n<p>But it\u2019s vital to work with a doctor or health professional who can treat and follow you while you\u2019re on the keto diet.<\/p>\n\n\n\n<h2><strong>Who should not do the keto diet?<\/strong><\/h2>\n\n\n\n<p>Our responses to the ketogenic diet are individualized. They\u2019re based on our biology, our metabolism, our numbers and the way we feel.<\/p>\n\n\n\n<p>Some people can sustain the diet for decades. Others don\u2019t do well on it. For example, if I eat too much fat and too few carbs, I lose too much weight.<\/p>\n\n\n\n<p>If you happen to be very thin, if you have an eating disorder, or if you have certain metabolic issues, the keto diet will also be risky for you. I would be very careful; check with your doctor before trying this diet.<\/p>\n\n\n\n<p>We also don\u2019t want to put kids on the keto diet, unless they have type 2 diabetes and are overweight. However, I would still check with your pediatrician.<\/p>\n\n\n\n<h2><strong>Is the ketogenic diet safe long-term?<\/strong><\/h2>\n\n\n\n<p> Keto diet is effective and safe. If you\u2019re overweight or diabetic, this diet can help get your system out of metabolic crisis and put it in a healthier state. You can try one of the top rated Keto Diet meal plan &#8211; South Beach Diet KETO<\/p>\n\n\n\n<p>One thing I want to stress: It\u2019s vital to eat real, whole, fresh foods when you\u2019re on the keto diet. This includes non-starchy vegetables (the carbs from broccoli are pretty different from the carbs in cola which you will find in <strong><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">South Beach Diet KETO meal plan<\/a><\/strong>). Frozen food is OK but should not be processed.<\/p>\n\n\n\n<p>So whether you\u2019re doing the keto diet, the Mediterranean diet or a low-fat diet, what matters most is the quality of the food you eat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"596\" height=\"397\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/sbd-weight-loss-1-740x400.jpg\" alt=\"What is keto diet meal plan\" class=\"wp-image-2199\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/sbd-weight-loss-1-740x400.jpg 596w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/07\/sbd-weight-loss-1-740x400-300x200.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u00a0<\/p>\n<center><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noopener noreferrer\"><button class=\"button\">Save 40% OFF Your First South Beach Diet KETO Order!<\/button><\/a><\/center>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2><strong>Should I Try Keto Diet Meal?<\/strong><\/h2>\n\n\n\n<p>Let\u2019s put it this way: as popular diets go, it doesn\u2019t have a great track record. <strong><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The South Beach Diet KETO<\/a><\/strong>, hugely popular in the early aughts, has since been proven more effective for weight loss.<\/p>\n\n\n\n<p>For some people, though, a keto diet has one big perk: Its high-fat foods leave adherents feeling sated without needing to snack between meals. And while it can be difficult to get all the nutrients and fiber you need without whole grains and fruits, \u201cit is definitely possible,\u201d Sharp says. \u201cYou will need to be well in tune with the micronutrients in the foods you\u2019re including in your diet to ensure you\u2019re covering all of your bases. You may also want to consider a supplement.\u201d<\/p>\n\n\n\n<h2><strong>Okay, but does it work?<\/strong><\/h2>\n\n\n\n<p>At first, yes. In the early weeks of the diet, you\u2019ll drop a noticeable number of pounds while eating a satisfying amount of food.<\/p>\n\n\n\n<p>Get in the best shape of your life! Burn fat, transform your metabolism and learn how to<br> keep the weight off.<br><br>Burn fat with a high-protein, low-carb, low-sugar <a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"weight loss program (opens in a new tab)\">weight loss program<\/a>.<\/p>\n\n\n\n<p>And if it\u2019s increased energy you\u2019re after, studies of cyclists and professional gymnasts have found no significant change to performance or muscle mass over several months of a ketogenic diet.<\/p>\n\n\n\n<p>When it comes to your health, you don\u2019t always have to keep up with the Kardashians \u2014 but if you do, don\u2019t do it on your own&#8230; Get Start with keto diet expert like<strong> <a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"South Beach Diet Keto (opens in a new tab)\">South Beach Diet Keto<\/a><\/strong> and Lose up to 7 lbs in your first 7 days* new keto-friendly\u2020 options.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"500\" height=\"574\" src=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/quality-image.jpg\" alt=\"lose weight fast south beach keto diet\" class=\"wp-image-1939\" srcset=\"https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/quality-image.jpg 500w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/quality-image-261x300.jpg 261w, https:\/\/healthfactsjournal.com\/wp-content\/uploads\/2019\/05\/quality-image-366x420.jpg 366w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption><strong>Lose up to 7 lbs in your first 7 days<sup>*<\/sup> with South Beach Keto Diet<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"font-size:27px\">Lose weight &amp; get in the best shape of your life! <\/p>\n\n\n\n<h3>ENJOY ADDED\u00a0FLEXIBILITY<\/h3>\n\n\n\n<p>With weekly DIY meals, you can enjoy a meal out at your favorite restaurant or cooking with family!<\/p>\n\n\n\n<p>You&#8217;ll choose when to have two DIY breakfasts, lunches and dinners throughout the week. We&#8217;ll provide easy guidelines and recipes for dining out or dining in.<\/p>\n\n\n\n<p><strong>South Beach Diet plans include the right mix of the right nutrients, so you can lose weight without hunger. No more swearing off food groups!<\/strong><\/p>\n\n\n\n<p>*\u00a0<em>Real contest winner. Expect to lose 1-2 lbs. per week<\/em>.<\/p>\n<p><strong>UPDATE:\u00a0<\/strong>The awesome folks at South Beach Diet are extending a special offer to our readers.<strong>\u00a0<\/strong><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Follow this link to receive 40% OFF the one time rate with new 4 week auto-delivery order!<\/strong><\/a><\/p>\n<p>\u00a0<\/p>\n<center><a href=\"https:\/\/healthfactsjournal.com\/get-shouth-beach-diet-today\" target=\"_blank\" rel=\"noopener noreferrer\"><button class=\"button\">Save 40% OFF Your First South Beach Diet KETO Order!<\/button><\/a><\/center>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<div class=\"td-paragraph-padding-2\">\n<p><strong>Please note:<\/strong> <em>We receive commission from nutrisystem and South Beach Diet when you order the product<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is talking about the Keto Diet Plan for Weight loss. Here&#8217;s what you need to know when comparing Weight Watchers Best Keto Diet Meal Plan Everybody\u2019s doing the keto diet or trying to find out what is keto diet. It\u2019s a cultural craze that\u2019s captured our imagination. But let\u2019s remember that the ketogenic diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Keto Diet? - For Weight Loss, Benefits, Is It Healthy, Safe?<\/title>\n<meta name=\"description\" content=\"Everyone is talking about WHAT IS KETO DIET Plan for weight loss. 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