{"id":1687,"date":"2018-09-06T07:36:39","date_gmt":"2018-09-06T07:36:39","guid":{"rendered":"https:\/\/healthfactsjournal.com\/?p=1687"},"modified":"2018-09-06T08:33:27","modified_gmt":"2018-09-06T08:33:27","slug":"body-toning-exercises-for-females","status":"publish","type":"post","link":"https:\/\/healthfactsjournal.com\/body-toning-exercises-for-females\/","title":{"rendered":"6 Days Best Workout for Your Body Shape – Best Body Composition Exercises to Change Your Shape"},"content":{"rendered":"
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Learn How to Change your Body in Less Time<\/strong><\/h2>\n

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D<\/span>o you want to lose weight or do you want to keep muscle and lose fat? A diet can help you lose weight. But you can use body composition exercises to keep the muscle and get rid of flab. It’s not as complicated as it sounds. You just have to combine body composition activities with a diet full of lean protein to slim down and shape a tighter body.<\/p>\n

Want to get a sexy curvy body that shines in any thing you out on?<\/strong> Here is a curvy body workout that will help your sculpt the ultimate hourglass figure. Even if your slim you can have nice curves from your waist down to your hips.<\/p>\n

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But that can only be achieved through dedication, proper diet targeted exercises. This a powerful curvy body workout routine that can do help you achieve it… Of course you will need to eat properly as junk and processed foods will just slow down your results.<\/p>\n

Go for a high protein + fiber diet as that will help you build your butt, thigh and hip muscles while your do this intense curvy body workout routine. Make sure that you rest, eat and workout properly to maximize your results.<\/em><\/strong><\/span><\/p>\n<\/div>\n

What Is Body Composition?<\/strong><\/h3>\n

Body composition is your body’s ratio of fat to lean mass, including muscle, bones, and organs. Body composition is evaluated using body fat percent. A fit woman’s percent body fat generally falls between 21-24%. A fit man’s body fat generally falls between 14-17%.<\/p>\n

There are many ways to measure body fat percent. Many health clubs and doctor’s offices can perform simple tests to get the number. There are also body fat scales that measure the percent. Before you start an exercise program, it’s a good idea to know your number so that you can measure your progress along the way.\u200b<\/p>\n

To change your body’s shape, you’ll want to decrease your body fat percent. Surprisingly, this could mean an increase in your weight. This is because muscle weighs more than fat. As you lose fat and gain muscle, the net result may be a small increase on the scale.<\/p>\n

Maintaining a healthy and balanced weight calls for eating a nutritious diet that contains the recommended number of calories as well as normal exercising. The variety of calories you need to eat daily differs relying on your sex, age and also activity degree, however many grownups could consume between 1600 and also 2400 calories each day. Adults must likewise get at least 150 minutes (2.5 hours) of modest physical activity every week.<\/p>\n

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Sample Body Composition Exercises
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\nSo which exercises are best when you’re trying to change your body composition? Simple body weight<\/strong><\/a> exercises are effective. Why? Because they increase your heart rate (aerobic exercise) and build strength to shape strong muscles at the same time. These are examples of exercises you can do at home with little or no equipment to shape and tone your body.<\/p>\n