{"id":1634,"date":"2018-08-12T15:16:11","date_gmt":"2018-08-12T15:16:11","guid":{"rendered":"https:\/\/healthfactsjournal.com\/?p=1634"},"modified":"2019-01-19T16:22:17","modified_gmt":"2019-01-19T16:22:17","slug":"excessive-weight-gain-explained","status":"publish","type":"post","link":"https:\/\/healthfactsjournal.com\/excessive-weight-gain-explained\/","title":{"rendered":"7 Reasons Why You Might Notice Sudden Weight Gain"},"content":{"rendered":"
\n

Excessive weight gain in a short period of time – Weight gain you can’t control<\/strong><\/h2>\n

There\u2019s a\u00a0difference between a few extra kilos and sudden weight gain in stomach and thighs.\u00a0It is not just a sign of binge eating. This sudden weight gain can\u00a0signal imbalances in the body that you should take note off.<\/strong><\/em><\/em><\/p>\n

\"7<\/p>\n

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T<\/span>he frustration of seeing extra pounds on the scale\u2014or of a too-tight waistband that you\u00a0know<\/em>\u00a0used to fit\u2014is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you gain weight? “A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can’t control,” says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. “Whether it’s hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor’s help.”<\/p>\n

Sudden weight gain in the stomach region could possibly mean that you\u2019ve pigged out on good food. However, excessive weight gain in a short period of time or\u00a0gaining weight for no reason\u00a0is not a good sign \u2013 it could mean anything from vitamin deficiencies and\u00a0hormonal imbalances\u00a0to something more dangerous. Take note of the difference between a few extra kilos and sudden weight\u00a0 gain in stomach<\/a> and thighs and know exactly what can cause unexplained weight gain.<\/p>\n

\"\"<\/p>\n

Here, seven health issues that could be standing between you and your ideal weight\u2014and how to fix them.<\/p>\n

Medications can cause sudden weight gain<\/h2>\n

Antidepressants, birth control pills, corticosteroid tablets \u2013 all of these contribute towards unexpected\u00a0weight gain. Antidepressants can cause weight gain of anywhere around 2-7 kg.\"\"<\/p>\n

Depending on hormonal levels, brand, and dosage, birth control pills could add a little weight to one\u2019s body.<\/strong><\/p>\n

It has been observed that long-term use of corticosteroid tablets leads to increased appetite in some cases, leading to weight gain. If you suspect your weight gain<\/strong> to be a possible effect of medicines, contact your doctor immediately.<\/p>\n

Fix it:<\/strong><\/span>\u00a0If you suspect your medication is affecting your waistline, your doctor may be able to find an alternative treatment that won’t have that particular side effect.<\/p>\n

Digestive issues<\/strong><\/h2>\n

\"\"<\/p>\n

Issues with digestion, whether it is bad metabolism or slow bowel movements, could be a reason for all that excess weight. Low fibre content and dehydration are also major causes of your gut acting out, leading to possible weight gain. Eating\u00a0probiotics, drinking lots of water, and including\u00a0fibre-rich foods\u00a0in your diet are some steps you can take towards improving your digestion. If you have any extreme prolonged issues, do check with your doctor.<\/p>\n

Fix it:<\/span>\u00a0<\/strong>If constipation is your only symptom, then trying probiotics can help your digestive tract work properly. Staying hydrated is key, along with a diet chock-full of fiber-rich foods. But you can also try drinking a fiber powder, like Metamucil, mixed with water. “It may even grab fat globules in your intestinal tract as it scrubs out waste,” says Dr. Hedaya. If you’re still having trouble, check with your doctor to rule out a range of disorders, including hypothyroidism or a neurological issue.<\/p>\n

Sudden weight gain points to thyroid disorder<\/strong><\/h2>\n

\u00a0<\/b>Hypothyroidism, or an\u00a0underactive thyroid, which is usually most common in older women, contribute towards weight gain. It essentially indicates that thyroid hormones aren\u2019t being produced enough by the\u00a0thyroid gland, which negatively affects metabolism and leads to weight gain. While hypothyroidism is usually treated with levothyroxine tablets (daily hormone-replacement medicines), other\u00a0symptoms\u00a0such as fatigue, irregular body temperature and depression warrant a trip to the physician immediately.<\/p>\n

Lack of nutrients<\/strong><\/h2>\n

\"\"<\/p>\n

You might be eating healthy, but if your body isn\u2019t getting the correct nutrients and is low in\u00a0vitamin D, iron, magnesium, etc., it alters the metabolism and saps one\u2019s energy. When you take to eating simple carbs, sweets and\u00a0caffeine\u00a0for energy, weight gain is inevitable.
\nWhat causes bloating and weight gain? Not staying hydrated and eating too much salty food \u2013 surprise, surprise. Take Vitamin D supplements and add almonds and Brazil nuts to your diet to boost nutrient levels in the body.<\/p>\n

Fix it:<\/strong><\/span>\u00a0While you can try to boost your iron levels by eating red meat and spinach and increase magnesium by adding Brazil nuts or almonds to your diet, it’s nearly impossible to consume enough milk or get enough sunlight to compensate for low vitamin D. “It’s important to know that it could take awhile to find your right dose of vitamin D,” says Dr. Hedaya. “If you take too much, you can get kidney stones.<\/p>\n

You need to have your blood tested every three months, so your doctor can make adjustments to the dose for you.” Adding an iron supplement is a little less tricky\u2014but it’s still wise to let your doctor rule out hypothyroidism or other conditions that might cause insulin resistance, and thus weight gain, before you start taking supplements.<\/p>\n

Ageing leads to sudden weight gain<\/strong><\/h2>\n

\"\"Ageing is unavoidable, and the fact of the matter is that as one gets older, modest amounts of inactive muscles are lost. Since muscles burn calories, older people burn fewer calories and could lead to weight gain. Indulging in regular muscle-strengthening\u00a0exercises\u00a0and getting careful about what you eat could go a long way in both maintaining one\u2019s weight and not putting on more weight.<\/p>\n

Stress and lifestyle diseases<\/strong><\/h2>\n

\"\"<\/p>\n

Long-term stress is linked to continued weight gain, according to the Obesity Journal. Researchers have found that stress hormones cortisol is also related to weight gain. Also if you are suffering from a possible disease, then weight gain could be possible. For instance, people with diabetes on insulin supplements could witness a weight gain. People suffering from the rare Cushing\u2019s Syndrome have high levels of the cortisol hormone, with weight gain not only being a symptom but also a side effect, especially on the stomach, face, and chest. One of the most commonly occurring conditions among women today,\u00a0PCOS, also results in weight gain around the waist as a symptom.<\/p>\n

Weight gain around the belly is more troubling and could possibly indicate the presence of a tumour. In such cases, meeting your physician is imperative.<\/p>\n

Fix it:<\/strong><\/span>\u00a0“If I see patients who are taking anti-depressants and that could be the culprit of their weight gain, I may wean them slowly off of the drug,” says Dominique Fradin-Read, MD, MPH, assistant clinical professor at the Loma Linda School of Medicine in California. “I may then put them on Wellbutrin instead, which actually helps with weight loss.” If your meds are not to blame, seek out some workout buddies or a support group. “Attending meetings, like Weight Watchers, or working out with a group of friends is a great way to increase social support,” Dr. Needham says, “which can help depression.”<\/p>\n

You have Cushing’s Syndrome<\/strong><\/h2>\n

Weight gain accompanied by high blood pressure, osteoporosis, and changes in your skin tone and quality, including purple or silvery stretch marks on your abdomen and ruddy cheeks, could be a sign that your body isn’t processing nutrients the way it should, due to a cortisol-producing tumor on one of your adrenal glands. The syndrome affects only about 15 in every million adults annually, so proceed with caution before demanding a battery of tests. “Cushing’s Syndrome is not terribly common,” says Dr. Wittlin, “but one of the telltale signs is that your fat distribution is more in the midsection of your body, leaving your arms and legs looking more slender.”<\/p>\n

Fix it:<\/strong><\/span>\u00a0If you suspect you are gaining weight that you can’t attribute to your eating habits, medications, or lack of exercise, a few tests\u2014including a blood test and urinalysis, to get an accurate check of your body’s cortisol levels, will give your doctor the first clues to this condition. If the levels are deemed excessively high, then your doctor will order further tests, like a CT scan of your pituitary and adrenal glands, to determine if such a tumor exists. If the tumor is confirmed, doctors will likely perform surgery to remove the tumor (and possibly the affected gland), followed by a course of steroids to help regulate the remaining gland.<\/p>\n

You Are Getting Older<\/strong><\/h3>\n

It’s the one condition that’s unavoidable. “Often, I hear patients tell me they think their metabolism is slowing down,” says Dr. Fradin-Read. “This is real\u2014we don’t burn as many calories at 40 or 50 as we used to burn at 20. So we need more exercise\u2014and less food\u2014to keep metabolism going. Some studies show that exercise might be even more important than the diet for long-term weight maintenance.”<\/p>\n

Fix it:<\/strong><\/span>\u00a0“Remember that all calories are not equal when it comes to weight,” says Dr. Fradin-Read. “Eating lean protein will cause your body to burn calories more efficiently. On the other hand, carbs are something your body tends to burn more slowly and even store in your body more readily.” Choosing low-fat proteins and reducing carbs are good ways to help avoid unnecessary pounds.<\/p>\n

\u00a0<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Excessive weight gain in a short period of time – Weight gain you can’t control There\u2019s a\u00a0difference between a few extra kilos and sudden weight gain in stomach and thighs.\u00a0It is not just a sign of binge eating. This sudden weight gain can\u00a0signal imbalances in the body that you should take note off. The frustration […]<\/p>\n","protected":false},"author":1,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[725],"tags":[2481,2474,2473,2480,2471,2479,2470,2477,2482,2475,2476,2472,2469,2478],"yoast_head":"\n7 Reasons Why You Might Notice Sudden Weight Gain - Health Facts Journal<\/title>\n<meta name=\"description\" content=\"Here are 7 causes for weight gain that specifically affects the female. 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