These are examples of exercises you can do at home with little or no equipment to shape and tone your body. Modified push-up. Traditional push-up. Stability ball push-up. Front lunge or walking lunge exercise. Lunge variations. Overhead lunge. Squat exercise with an overhead press. Abdominalplank exercises.

These 3 workouts will certainly challenge your blood circulation system as well as well as your well-built system to develop a well-balanced complete physical body workout attack for terrific general physical fitness!

Do you want to lose weight or do you want to keep muscle and lose fat? A diet can help you lose weight. But you can use body composition exercises to keep the muscle and get rid of flab. It's not as complicated as it sounds. You just have to combine body composition activities. - Get Instant Acess Now